Breast Feeding Facts every mother should know

Breastfeeding is the normal way of providing young infants with the nutrients they need for healthy growth and development. Virtually all mothers can breastfeed, provided they have accurate information, and the support of their family, the health care system and society at large.

Colostrum, the yellowish, sticky breast milk produced at the end of pregnancy, is recommended by WHO as the perfect food for the newborn, and feeding should be initiated within the first hour after birth.

Exclusive breastfeeding is recommended up to 6 months of age, with continued breastfeeding along with appropriate complementary foods up to two years of age or beyond.

Breast feeding should be started within the first 30-60 minutes of birth.

• The thick yellow initial secretion (Colostrum) should not be discarded as it is rich proteins, vitamin A, prevents the development of allergies, and contains antibodies that

Fight with Hair Fall

Receding hairlines is a common concern with both men and women today. Since it affects appearance, it is a sensitive topic for many people. There is a whole industry selling shampoos, hair oil, lotions and other cosmetics that are supposed to stop hair-fall and make your hair lustrous.

External application of topical hair care products can help prevent hair-fall only up to a certain extent. It is important to have the right food in the accurate amount that gives strength and nourishment to the hair. Some of these foods will not only help prevent hair fall but also improve the quality of your hair:

1 . Carrots

In addition to being good for your eyes, carrot is very beneficial for the scalp too. Carrots improve blood circulation to the head thereby prevent damage and hair fall and increases the growth rate

Why You Should Drink Warm Lemon Water in The Morning!

It is very important how you start the day. According to Indian Ayurvedic philosophy, the choice of your daily routines makes your body or completely resistant or susceptible to diseases. According to Ayurveda, everyone needs to start focusing on the morning rituals that will encourage compliance with the body’s natural rhythm, balance of three elemental energies (air and space, and fire and water and earth), and enhancing self-esteem and self-discipline.

When you get up in the morning maybe your mind immediately tells you to check the e-mail, to take the dog on walks or hasten the setting for the work, but no matter how limited the time for your daily morning ritual is, it would be good if you find time to add another small part in it. It will certainly affect the improvement of your health. Start your day with a cup of hot (not boiling) water and add a half squeezed lemon.


Here are the benefits of this morning ritual:

1. Improves the immune system

The lemons are full of vitamin C and potassium. Vitamin C is excellent in fighting colds, while potassium stimulates the brain and nerves and helps in controlling blood pressure.